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Sons Oficiais das provas de Rope Skipping
Single Rope Speed Sprint - 30sec
Single Rope Speed Endurance - 180sec
Single Rope Triple Unders
Single Rope Double Unders Relay - 2x30sec
Single Rope Speed Relay - 4x30sec
Double Dutch Speed Sprint - 60sec
Double Dutch Speed Relay - 4x30sec
Double Dutch Contest Speed - 30sec
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