Sons Oficiais das provas de Rope Skipping

Single Rope Speed Sprint - 30sec

Single Rope Speed Endurance - 180sec

Single Rope Triple Unders

Single Rope Double Unders Relay - 2x30sec

Single Rope Speed Relay - 4x30sec

Double Dutch Speed Sprint - 60sec

Double Dutch Speed Relay - 4x30sec

Double Dutch Contest Speed - 30sec